Determining the right bunk bed for your room takes some research and effort. In this article, we will discuss bunk bed dimensions to make the determination process easier for you. We know that bunk beds aren’t the first thing that comes to most people’s minds when they think about a comfortable bed since they regard … Read more
Box spring is one of the oldest yet most reliable mattress foundations out there. It can protect your mattress from getting saggy and make it comfortable to help you sleep better. Also, it is an excellent option to go for if you want to make your bed taller. However, box spring height requires careful consideration. … Read more
[Having been fed up with your bedroom look and seeking for some fresh ideas to redecorate it? Check this article now to know how to make your bedroom cozy and romantic!] As the saying goes “North or West, home is best!”, there is nothing better than coming back home and lying in bed after working … Read more
Ironically, resting can be the most difficult thing you do all day. Sometimes our bodies are tired but our minds are not, which means falling asleep is a challenge. Our brains run through scenarios of the day before and what we could have done differently, or they run through what might happen the next day. … Read more
Sleep is one of the most important factors in obtaining optimal health for your body. But many people don’t receive a healthy amount of it, and some don’t receive a good quality of sleep either. Because of this, many people wonder how they can obtain better quality sleep in order to feel fully rested for … Read more
We all have a sense of the link between our ability to function at our best and sleep. After all, nearly everyone has had a bad mood, fatigue, or poor focus following a night of poor quality sleep. Sleep helps our bodies to recharge after a long day of activeness, thus enabling us to face … Read more
We all want a good night’s sleep, but do we really need a pillow to get it? To answer this question, we have to consider a lot of different factors, but we have to give special attention to whether you have a firm or a soft mattress, and if you like to sleep on your … Read more
What is Deep Sleep? Deep sleep is also known as Slow Wave Sleep, or SWS. It takes time for your brain to get into SWS. You have to pass through two stages of lighter sleep to fall into this critical, healing level of sleep. It’s at this point in your sleeping cycle that your heartbeat and … Read more
You’ve heard of sleep apnea, but can you explain exactly what it is? Do you worry that you may have it? It is an extremely common condition, an estimated 24% of men and 9% of women are affected. The most common type of sleep apnea, called Obstructive Sleep Apnea, affects 18 million Americans; however, an estimated 80-90% … Read more
What wouldn’t we do for a good night’s sleep? All that stress and work during the day, and even though we’re tired, it takes forever to fall asleep. Tossing and turning, just waiting for sleep to come. Only to find ourselves disturbed by random noises, or just our mind racing from one thought to another. … Read more