Sleep is one of the most important factors in obtaining optimal health for your body. But many people don’t receive a healthy amount of it, and some don’t receive a good quality of sleep either. Because of this, many people wonder how they can obtain better quality sleep in order to feel fully rested for the next day.
According to multiple research studies as well as academic studies conducted involving various types of people, sleeping naked can have a drastically positive effect on the quality of your sleep at night. Here are 7 benefits of sleeping naked.
1. Improves your overall sleep quality
The human body naturally lowers its core temperature before initiating the sleeping or resting stage at night. Wearing clothing to sleep negatively affects this cooling process because it is making the temperature of your body fluctuate in unnatural ways, and requires that it remain at a higher temperature for a longer amount of time. Not only this, but wearing clothing to sleep prolongs the time that it takes for your body to achieve the temperature that’s recommended for the best sleep. Sleeping naked allows for your body to naturally lower its core temperature, and it frees your body at night. In addition to this, sleeping naked improves your overall quality of sleep because it allows your body to regulate its temperature more easily, resulting in the body initiating the sleeping stage sooner.
2. Relieves stress and anxiety
Sleeping naked initiates the release of a hormone in the body known as oxytocin. Oxytocin is known as a “love hormone” because of the positive benefits it has on both the physical as well as the psychological health of your body. By promoting the release of the hormone oxytocin, sleeping naked relieves stress because oxytocin has stress-reducing properties. In addition to this, oxytocin also has the ability to reduce blood pressure and suppresses the production of a hormone in the body known as cortisol, which is directly associated with stress in the body.
The physically and psychologically positive effects oxytocin has on your body works even better when you sleep with a partner because sleeping naked with a partner stimulates the hypothalamus in the brain, which then causes more oxytocin hormones to be released into your blood stream. Not only this, but sleeping naked and with a partner also has the ability to calm anxiety’s effects, since the act of sleeping and touching someone else’s skin triggers the release of oxytocin and produces calmness throughout your body.
3. Slows the aging process of your skin
Sleeping naked has the ability to slow the natural aging process of your body because it promotes your body’s release of a hormone known as melatonin. Melatonin is popular for its association with sleep, and it’s released when the body is at a good temperature for the sleeping stage to be initiated. Not only this, but melatonin also has the capability of improving the anti-oxidative properties that prepare the body to fight off the age-related degeneration of muscles. From this, it can be claimed that sleeping naked slows the aging process of your skin because it lowers the temperature of your body more quickly, resulting in more melatonin being released to fight off the degeneration of muscles in your body.
4. Balances your body’s hormones
Sleeping naked has the ability to balance the hormones that are present in your body because sleeping naked encourages the lowering of your body temperature. And as your body’s core temperature is reduced, the hormone known as cortisol is also reduced and the growth hormones of your body are increased. Not only this, but sleeping naked also helps to balance your body’s hormone levels of melatonin, which ultimately promotes healthy sleeping patterns for your body. Furthermore, sleeping naked assists in balancing the cortisol hormone, resulting in your stress levels decreasing.
5. Regulates your weight and reduces the risk of diabetes
Since sleeping naked helps regulate your body’s core temperature more naturally, it also helps your body lose weight and burn calories. When your body’s temperature is lowered, this temperature triggers a feedback mechanism that results in an increased metabolism. And boosting your body’s metabolism has positive correlations with regulating your weight.
In addition to all of this, sleeping naked also reduces your risk for developing diabetes because it lowers your body’s core temperature. And as your body’s core temperature is lowered, your body activates brown fat, which is the type of fat in your body that regulates your body’s temperature by generating heat. As your body’s brown fat is activated, your metabolism rate becomes faster. In addition to these benefits, activated brown fat in your body also helps you to control your blood sugar levels as well as improving your insulin sensitivity, eliminating the risk of your body developing diabetes.
6. Keeps your private parts healthy
Sleeping naked positively affects both men and women’s private parts for different reasons. More specifically, sleeping naked helps women’s genitals because warm and moist locations are breeding grounds for many forms of bacteria, and it’s common for women to develop yeast infections if their genitals aren’t properly taken care of. While sleeping, clothes restrict air flow to your private parts, whereas sleeping naked allows for the free circulation of air. Ultimately, sleeping naked reduces the risk of women developing yeast or other related infections because it allows for healthy air-flow not women’s private parts.
Moreover, sleeping naked positively affects men’s private parts because it allows the testes to receive air flow and keep its temperature low. Keeping a low temperature on male’s testes is beneficial because this creates a healthy production ground for sperm cells. Ultimately, sleeping naked improves the health of male’s private parts because it lowers the testes’ temperature, resulting in more sperm production.
7. Improves your blood circulation and skin health
Sleeping naked has the ability to improve the blood circulation in your body because when you’re not wearing clothing, the blood in your body flows more naturally and is less restricted. Having good blood circulation poses positive benefits for your body, including promoting good heart health in addition to healthy muscles. Not only this, but sleeping naked also has the ability to improve the health of your skin. This is because bacteria and infections thrive in warm, moist places, so letting your skin air out while you sleep by wearing no clothing gives your skin the opportunity to air out and breathe naturally.
Overall, receiving not only a good amount but good quality sleep at night is required in order for your body to remain in a good status of health. But finding ways to receive a good amount in addition to good quality sleep can be difficult. After reading this article, you are aware of the benefits of sleeping naked and you can now try and benefit from it.