A good night’s sleep is as important a fitness regimen as a good workout. After a long day of practice and workouts, athletes can greatly benefit from the healing powers of good slumber. The best mattress for athletes should be able to relax and comfort the body, providing relief to muscles and keeping pressure points relaxed.
What Are The Qualities To Consider In The Best Mattress For Athletes?
Athletes need a good 7 to 9 hours of sleep at the least. Those in intense training might even prefer 10 hours. Clearly, the mattress should be comfortable and supporting. Athletes often also have bodies that are larger than the average person, and they may also be taller. A mattress that gets crushed under the weight and bottoms out won’t be much help.
Cushioning of sensitive areas like the neck, shoulders, lower back, pelvis, and the spine plays an important role for athlete-specific mattresses. A mattress should be able to provide the conforming support and contouring required for support.
Many mattresses targeted to athletes also use special cover fabrics to help with sleep, and sometimes even offer health benefits of their own. Celliant-infused fabric is fairly popular and is classified as an FDA approved medical device.
Celliant absorbs body heat, helping to keep the mattress temperature neutral. For the second step, it infuses this energy back to the sleeping athlete’s body as infrared light. The change apparently helps increase blood circulation and can be beneficial for faster muscle recovery and improved circulation. Phase Change Materials (PCM) are also used for mattress covers and can help regulate body (and mattress) temperature, making themselves exceptionally useful for athletes that tend to sleep hot.
5 Best Mattresses For Athletes
Bear mattress is one of the few that pitches itself primarily to athletes. It has a robust comfort layer made from 1-inch Graphite-infused foam, and 2.5-inches of quick response memory foam over a breathable support layer. Its Celliant-infused cover claims additional benefits for athletes in terms of muscle recovery and circulation. Bear mattress sleeps cool and offers plenty of size options, making it suitable for athletes. If you’re looking for athletic king mattress size, the California King option of the Bear Mattress might be just right.
The most suitable Purple mattress for athletes is the New Purple, as it takes a more nuanced approach to pressure relief. New Purple has the same hyperelastic polymer smart grid for its comfort layer as the original Purple mattress, but uses individually pocketed springs for the support layer. The mattress is well-ventilated, sleeps temperature neutral, and provides excellent support for most sleep preferences and body types. New Purple Mattress is available in three variants for firmness options and can be quite relaxing after a tiring workout.
PreformaSleep Mattress has a 4-inch comfort layer over a 7-inch support base. The comfort layer is soft, while the support layer is hard. This allows the mattress to have conforming and contouring support, without allowing the sleeper to sink in, or bottoming out. On the comfort layer, the first 2-inches are copper-gel foam, the next 2-inches have a layer of enersorb material. The combination helps the mattress sleep cool, while the enersorb layer also gives the mattress good response and bounce.
Layla is one of the best mattresses for athletes, and a great mattress in general when it comes to providing contouring support and staying temperature neutral. The mattress has a flippable firmness setting, being soft on one side, and firm on the other — making it overall easy to sleep on your preferred firmness setting. The comfort layer is copper-infused memory foam, 3-inches thick on the soft side, and 1-inch on the firm side. Both sides benefit from the thermogel-infused cover to keeping the mattress temperature neutral.
Brooklyn Aurora has a robust and thick comfort layer on a layer of innersprings. The combination has been developed to provide “exceptional” pressure point relief. The use of breathable materials in the construction of the Brooklyn Aurora means that the mattress stays well-ventilated and sleeps temperature neutral. Brooklyn Aurora uses a phase change material (PCM) for its cover. Named titancool, the PCM helps keep the mattress at the ideal sleep temperature of 88 degrees Fahrenheit, encouraging better sleep and comfort for athletes.
Best Mattress For Athletes — Final Words
Finding the best mattress for athletes goes beyond finding just a “good mattress”. It is important to consider the specific needs for athletes, and choose a mattress that can help them sleep well, and perhaps even play a part in improved muscle recovery so they are ready for another day of activity that the athlete’s lifestyle demands.