The chronic pain caused by fibromyalgia can seriously affect the quality of life of those affected. While there is no cure, there can always be relief to make life easier. Medication, relaxation, exercise, and stress-reduction can help control symptoms of fibromyalgia. Since chronic pain makes a good sleep difficult, the aspects of relaxation and stress-reduction could be better handled by choosing the best mattress for Fibromyalgia. Let’s take a look at the five top mattresses to consider for fibromyalgia relief.
- Leesa Memory Foam Mattress
- Layla Mattress
- Voila Box Luxury Hybrid Coil-Spring Latex Mattress
- Lull – Memory Foam Mattress
- Zenhaven All-Natural Latex Mattress
How Fibromyalgia Affects Sleep
Fibromyalgia is often characterized by chronic pain, and those affected by the condition may also be prone to sleep apnea and restless leg syndrome. Each of these conditions is terrible individually, and things get worse when they come together with fibromyalgia.
Estimates suggest that nearly 50% of the people suffering from fibromyalgia are also affected by restless leg syndrome. Similarly, 61% men and 32% women dealing with fibromyalgia are likely to develop sleep apnea. Dealing with chronic pain and all these problems can make sleep difficult, necessitating a more serious consideration for comfort and in finding the best mattress for fibromyalgia.
What To Look For In The Best Mattress For Fibromyalgia
An important thing to keep in mind is pain relief. Your choice of mattress should also be the best mattress for chronic pain. Due to their ability to provide pressure relief and contouring comfort to the body, foam mattresses – especially memory foam and latex foam – are fairly popular choices to consider.
If you like the feel of innersprings, hybrid mattress could be a possible choice; however, innerspring mattresses by themselves are rarely useful for fibromyalgia, mostly because of the lack of a robust comfort layer that is necessary to provide comfort and relief to people suffering from this condition. You may also consider a custom solution for fibromyalgia, like a fibro pedic mattress. There may not be a huge difference in pressure relief offered by this custom solution and mass-market mattresses with pressure relief qualities.
5 Best Mattresses For Fibromyalgia
Leesa Mattress is available in just one firmness setting: Medium (5 on firmness scale of 1-10). The mattress has three layers of foam to provide optimal contouring and comfort, with a focus on pressure-relief, which is what makes it a good choice for fibromyalgia.
The top layer of the foam is LSA200 foam, responsible for providing quick response and making the mattress somewhat bouncy. The adaptive foam also helps keep the mattress more comfortable. The next layer is memory foam, providing excellent pressure relief and contouring support, followed by the support layer. Overall, the Leesa provides excellent pressure relief and can sleep temperature neutral. It is also fairly capable of handling most sleep positions and weights, making it a very good mattress choice for fibromyalgia.
|Mattress works well for most sleep positions and weights||Some off-gassing issues that usually go away in a few days|
|Excellent pressure relief||Poor edge support|
Its copper-infused cooling system and flippable firmness settings work very well for the Layla Mattress. The mattress has its cover quilted with thermogel that works with the copper-infused memory foam to take away sleep hot problems from the mattress.
On its soft side, the Layla Mattress has a thick memory foam layer followed by a contouring foam support layer. For the firmer side, the memory foam layer is thin and moves straight to the robust support layer made from polyurethane. If you are a light-to-average weight side-sleeper, the soft side mattress can work wonders in providing relief from fibromyalgia symptoms. Additionally, like most foam mattresses, the Layla Mattress is easier to work with for adjustable beds for fibromyalgia.
|Excellent pressure relief with added support of copper to memory foam||Some off-gassing issues that typically take a few days to go away|
|Sleeps temperature neutral||Poor edge support|
Vila Box Hybrid Mattress tries to offer a lot in a small package and is quite a mix of sleep technologies. The hybrid mattress starts with individually packed coils, and tops it with layers of gel-infused memory foam and latex foam to form a robust comfort layer that manages contouring and conforming support. Airflow system in the foam along with ventilation from the coils helps keep the mattress temperature neutral.
Voila Mattress makes use of five-zone support technology to provide targeted pressure relief, making it an easy choice for fibromyalgia relief. The thick comfort layer and excellent support are other feathers in the cap for Voila mattress. It is available in three firmness options, and is generally acceptable for all sleep positions.
|Excellent support for all weight levels, and good firmness options available for pressure relief||Some off-gassing issues, though the problem goes away quickly|
|Good edge support||Some customers report that their mattress choice turned out firmer than expected|
Lull Mattress has three layers of foam, with the comfort layers designed to be both robust and deep, allowing greater pressure relief along with cradling comfort and contouring support. The mattress has a height profile of 10-inches, with the top 3-inches handled by two layers of comfort foam at 1.5-inch each. The base is 7-inches of support foam. Put together, the three layers form a mattress with great pressure relief, a quality much desirable in a mattress for fibromyalgia.
|Robust comfort layer for good support||Poor edge support|
|Temperature neutral||May not work as well for side sleepers|
Its deep contouring support and five zones of targeted pressure relief make Zenhaven squarely in the world of the best mattress for arthritis and fibromyalgia. Zenhaven mattress is made from layers of naturally sourced Talalay foam, which make the mattress eco-conscious, hypoallergenic, and provide great pressure relief. While the layers of Talalay latex help Zenhaven provide contouring support, the pincore holes in the foam allow the mattress to have good ventilation and stay temperature neutral throughout the night.
|Deep conforming and contouring support||The mattress is heavy and can be fairly difficult to move|
|Five zones of targeted support help provide better pressure relief to those suffering from fibromyalgia||Lack of edge support can be a bit troublesome for the Zenhaven mattress|
Best Mattress For Fibromyalgia — Conclusion
Finding the best mattress for fibromyalgia requires consideration to problems like chronic pain, sleep apnea, restless leg syndrome, and other symptoms. The choice you make should provide great pressure relief and support. Having good motion isolation is important as well, so that your partner can sleep comfortably, even if the condition forces you to twist and turn through the night.